Toronto Psychological Services

An Introduction to ADHD The term ADHD stands for Attention Deficit Hyperactivity Disorder. It is one of the most common neurodevelopmental disorders found in children. Children suffering from this disorder have certain differences in brain development and activity which in turn affects their ability to focus and self-control. Symptoms of ADHD Every kid is restless and has a small attention span. However, children with ADHD have to face a lot of struggles while concentrating or following instructions. Therefore before you get the Attention Deficit Hyperactivity Disorder Assessment done, watch out for the following symptoms: Easily Distracted: Children suffering from ADHD may miss out on important details while listening,  may leave the task halfway, and daydream a lot. Hyperactive: This is another common symptom. Kids with ADHD easily get bored,  rush into one task after the other and run here and there in the entire house. Impulsive : Kids suffering from this disorder show inte

Definition Cognitive Behavioural Therapy is one of the most commonly used therapies for the treatment of psychological disorders and mental health issues. It is commonly known as CBT. It is a psycho-social intervention that is used to reduce symptoms of mental health disorders like anxiety, depression, etc. CBT is a kind of talk therapy. It is not only recommended for patients suffering from mental health problems but for everyone who wants to lead a more productive and stress-free life.  It teaches coping skills to people for dealing with various stressful situations in their everyday lives.  Use of Cognitive Behavioral Therapy It is the most preferred form of psychotherapy as it is helpful in dealing with a wide range of issues. This therapy is planned over a fixed period of time and divided into sessions that deal with specific problems & thoughts. Hence it is a structured form of therapy that helps to deal with emotional challenges. CBT has been found to be effective in mana

  If you're struggling with  anxiety disorders , you're not alone. Millions of people around the world experience anxiety disorders every year. But there is help available. Toronto Psychological Services can help you overcome your fears and live a more fulfilling life. We offer a variety of evidence-based treatments, including cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based stress reduction (MBSR). Our team of experienced psychologists is committed to providing you with the best possible care. Don't let anxiety control your life .  Get help today. For more details visit our website today!